Because even in Minecraft you have to watch what you eat, here's a little recap of the food available and their nutritional values. utritionnels. Un tableau sans aucun doute approuvé par Jean-Michel Cohen, nutritionniste.
Food Icon Saturation and Effects Hunger Where to find it Cake
2.4 (or 6x0.4)





(six times
)
(See below)
Cooked Porkchop
12.8



Cooking a Raw Porkchop
Steak
12.8



Cooking Raw Beef
Pumpkin Pie
9.8



(See below)
Golden Carrot
14.4


(See below)
Mushroom Stew
9.6


(See below)
Cooked Salmon
9.5


Cooking Raw Salmon
Baked Potato
7.2


Cooking a Potato
Cooked Chicken
7.2


Cooking a Raw Chicken
Bread
6


(See below)
Cooked Fish
6


Cooking Raw Fish
Golden Apple
9.6 + secondary effects (see below)

(See below)
Carrot
4.8

Killing Zombies or harvesting carrots
Apple
2.4

Destroying Oak Leaves or can be found on dungeons
Rotten Flesh
0.8 + 80% chance of poisoning

Killing a Zombie or a Zombie Pigman
Raw Porkchop
1.8

Killing a Pig
Raw Beef
1.8

Killing a Cow
Spider Eye
3.2 + Poison for 4 seconds
Killing a Spider
Raw Fish
1.2
Fishing
Melon Slice
1.2
Harvesting a Melon
Raw Chicken
1.2 + 30% chance of poisoning
Killing a Chicken
Poisonous Potato
1.2 + Poison for 4 seconds
Harvesting potatoes
Raw Salmon
0.4
Fishing
Cookie
0.2
(See below)
Potato
0.6
Harvesting potatoes
Clownfish
0.2
Fishing
Pufferfish
0.2 + several negative effects (see below)
Fishing
And because some foodstuff can't be directly consumed directly, but are used in other recipes, this table gives you the list of ingredients available in the game.
Ingredients Icons Where to find it Egg
Attack Chickens while they are laying
Milk
Milking a cow with a Bucket
Red Mushroom
Collect from the environment
Brown Mushroom
Collect from the environment
Wheat
Harvest or find in a dungeon
Sugar
Crafting Sugar Cane
Cocoa Beans
Found in dungeons or Cocoa Plants
Gold Ingot
Crafting with Gold Ore or placing a Gold Block or Gold Nuggets in a crafting grid
Gold Block
Placing nine Gold Ingots in a crafting grid
Pumpkin
Found naturally or through Harvesting
Finally, a little overview of the recipes available in Minecraft. So that you can play at being a four star chef with four pixels! How to become a masterchef of the indie game.
Used to hold mushroom stew.
Restores
food points
Restores
food points per piece (contains six pieces)
Restores 

food points
Restores 
food points. Gives you Regeneration II (0:05) and Absorption (2:00) if made with Gold Ingots OR Regeneration V (0:30), Fire Resistance (5:00), Resistance (5:00) and Absorption (2:00) if made with Gold Blocks
Restores 

food points, the mushroom can be placed anywhere
Used to make Cakes and Speed Potions
Restores 


food points



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