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Enjoy Morning Coffee to Welcome a New Day


Dress up Games for Girls

I work for a game company, my main task is designing costumes for characters in dress up games. Creativity is always necessary for my job. Enjoy a cup of coffee in the morning makes me feel more comfortable and have more ideas in a day. Besides, I also get more inspiration and passion in my work. Music and coffee are two my friends who helps me work better.

When I was a kid, I always saw a scene in the morning when my mother and my father enjoyed coffee together before they went to work. That became so normal that I did not care why they drank it all mornings however I was always attracted by its flavor. But when I tried drinking it, it was not delicious, exactly not sweet as I imaged before. I only felt that it was bitter. At that time, I was only a little girl, I did not know that coffee was one of the most popular drinks around the world and it becomes many people’s favorite drink. And now so am I.

Of course, I know the disadvantages that coffee brings to me, however, above all, I realize a lot of its advantages. The first and obvious benefit of coffee is to wake up, help us focus on our work. It is also a great way to increase alertness and concentration as I said above, in addition, it helps to increase mood and a feeling of well-being. The benefit that makes me happiest is its good effect in losing weight and in improving the beauty if we know how to use it in the right way. Some researches showed that consuming coffee before exercise can help our body burn fat and muscle fatigue by double than exercising without caffeine.

Besides, I only need five minutes to search the internet and find dozens of benefits that coffee can bring to us. For example, it may protect against heart disease because it is full of powerful antioxidants which help to prevent LDL cholesterol. So coffee may also lower the risk of stroke, it is very important for women who have a higher risk of having a stroke. In addition, it reduces the risk of developing type 2 diabetes, people drink about six or more cups every day are more than a third less likely to develop type 2 diabetes. Moreover, it may reduce the risk of some cancers such as colon cancer and liver cancer if we drink coffee regularly.

I know that beside a lot of advantages, coffee can also give disadvantages, so I try to control the amount of coffee I drink everyday and the time I use it. I usually start my day with a cup of coffee with my parents or even at work. Sometimes, I go out with my friends and also enjoy coffee with them, however I know that too much caffeine can cause some unpleasant effects so I never drink over 3-4 cups a day. That is enough for me to have a good sleep.