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How do you get fouled on fifa 10 I need to get fouled 10 times for my virtual pro

How do you get fouled on fifa 10 I need to get fouled 10 times for my virtual pro
Just keep running near defenders and when they tackle quickly change direction so the get the back of you or
Just shield the ball (R2 on PS3 when standing still) when defenders tackle you
 HOPE I HELPED :-)