Tips for Losing Love Handles

You have probably seen a number of funny bumber stickers like this one “These aren’t love handles, they are a fuel tank for a sex machine. There are many ways to make light of your love handles. There are even funnier ways to excuse the fact that you are overweight. If you are among the average person you are probably embarrassed on some level about having love handles. Having that flab hanging over the top of your jeans can be unnerving and i’m sure you don’t like it either. Even when someone gives it a cute name like “muffin top” you still try to hide it from the sight of others. Luckily you are not forced to live with them. Getting is shape with the tips and tricks below will help you get rid of those love handles.

Exercise is of course the best way to get rid of them. Not all exercises will do the job you want them to do. It is important to note that aerobic exercise is the best exercise for your task. With aerobic exercise you will notice an increased heart rate and better blood flow. With this type of exercise your body burns more of your stored fat because of the amount of energy that is required. Three times a week for thirty minutes of an aerobic workout will do the trick. If you really want to burn fat you should increase that number to four or five.

Weight loss isn’t complicated; it can usually be reduced to a basic formula. If you take in fewer calories than you burn, you will start to lose weight. You need calories for energy, and the more active you are, the more the body will be forced to use those calories that are kept in your fat cells. This is not too hard for some people. They already lead pretty active lifestyles so burning lots of calories isn’t that big a deal. This is, however, very hard for others. If you work long hours behind a desk, you may feel like snacking all day but not have much time for working out.

If you fall into this category, consult a doctor for help in coming up with a diet plan so you can cut back on calories.

Try to only eat “low energy density” foods.

Your body can make the best use of these foods. If you are looking for examples of low energy density foods, think of fruits and vegetables. What makes these foods so good is that your body can make use of just about everything in them. At the other end of the spectrum are high energy density foods, which you should stay away from, as they have little nutritional value. In this group are included most junk and fast foods, as well as those that are high in processed flours and other unhealthy carbohydrates. Your body has no real use for such foods, so they end up getting stored in places like your love handles!

When it comes to losing your love handles, you can use a variety of methods. Working out regularly is one way to tackle the problem.

Eating a healthier diet and one lower in calories is another good approach. Combining these two in some way can also work. Your doctor should be consulted no matter what actions you plan to take in this area. It’s important to approach losing weight in a way that’s good for you, and your doctor can help you figure this out. Remember: love handles do not have to be permanent fixtures on your body. You will be able to rid yourself of them, but you have to take the plunge and start living a healthier lifestyle.

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