Pumpkin is rich in nutrients making your body healthy. It’s a leader among other autumn vegetables. Pumpkin diet boosts your immunity and it’s an effective means in fighting excess weight.
Overview
Pumpkin diet is what people need. Moreover, all people can enjoy this beneficial diet: some will achieve their target to lose weight, while others will boost their immunity. Pumpkin diet is a complete enjoy in keeping to it due to its sweet taste. However, its usefulness is in a great number of healthy components: vitamins C, E, PP, B group, and provitamin A.
In fact, do you think that pumpkin diet provides you with provitamin A more than carrot or beef liver? Yes, it’s a true fact.
That is why, you can understand ophthalmologists recommendations to keep this diet if you have eyesight problems. Pumpkin diet or its juice is rich in vitamin T and K, rare ones that speeds up your metabolism process and stimulates blood clotting activity.
Minerals and macro-elements present in pumpkin also give you a cholagogue effect. However, raw pumpkin diet is not recommended for people with pancreas and gastrointestinal tract problems.
This pumpkin diet will assist you in losing 17 pounds for 2 weeks!
Pumpkin Diet Rules
1. Salt should be limited and sugar should be excluded.
2. Still water, coffee without sugar and tea should be your priority.
3. Pumpkin diet should start with your breakfast, and you can also have some veggies or fruit salad to diverse it.
4. Fruit snacking is also allowed for you.
5. Eat before 6 p.m.
6. The pumpkin diet can be repeated after a 4-days break.
Marrow or zucchini can perfectly diversify your pumpkin diet. Of course, you also can enjoy aubergine, but your body won’t be supplied with vitamins as after eating pumpkin.
Pumpkin diet – 1st day
- Breakfast: Salad with pumpkin. Mix pumpkin bricks with grated carrot and add lemon juice.
- Lunch: Pumpkin soup. Cut pumpkin, carrot, marrow, capsicum, and potato in bricks and prepare in a pot with water. Stewing it on a light fire, you’ll manage to prepare thick soup. Cut tomatoes should be added at the end. Separately brown carrot and onion, add 1 teaspoon of vegetable oil, and add to the soup at the end.
- Supper: Baked pumpkin. Bake pumpkin segments for half an hour at 180 C in a stove. It’s up to you whether you want to wrap pumpkin into foil or not. Black ground pepper, cinnamon can improve pumpkin taste, and if to add some lemon juice to them at the end, together with some cheese and greens, you’ll have tasty pumpkin diet meal.
Pumpkin diet – 2nd day
- Breakfast: Pumpkin porridge with salad. Prepare any veggies salad you like. Also prepare pumpkin porridge with water or even milk. Putting veggies into boiling water, will save all their vitamins. A traditional Lenten soup with greens and species is a part of a pumpkin diet.
- Lunch: Pumpkin pancakes with soup. A traditional Lenten soup with greens and species will be perfectly accompanied with pumpkin pancakes. Remember to use minimum eggs and flour while preparing them. Also brown pumpkin slices segments can perfectly replace these pancakes if you don’t like them.
- Supper: Biffin. Fried pumpkin pancakes for lunch orient you to have a light supper. Thus, you can enjoy fruit or biffin. Dried prunes in biffin, don’t only make a tasty combination, but they’re also useful since they stimulate intestinal peristalsis work.
Pumpkin diet – 3rd day
- Breakfast: Pumpkin porridge. 200 g of pumpkin should be stewed with water for 30 mins. Depending on cereals (rice, oatmeal, maize, millet), add proper water. After it add 1 tablespoon of cereals and again stew for 30 mins.
- Lunch: Soup with meatballs. This diet meal should be prepared in the following way: take low-fat veal, a small grated pumpkin and eggs and prepare minced meat, then compare little balls with it. The veggies soup shouldn’t include potato, and put meatballs only in 10 mins before the soup is ready.
- Supper: Pumpkin and pineapple salad. Leave pumpkin and pineapple bricks for 10 mins to rest and exchange with taste. This delicious dessert is a part of pumpkin diet. You also can enjoy dried little white dentils using white bread or long loaf as addition to your salad.
Pumpkin diet – 4th day
- Breakfast: Salad and pumpkin porridge. Prepare pumpkin porridge with milk or water, and salad
- Lunch: Pepper and soup. Veggies soup in accompany with baked sweet pepper is the main meal. Use a baking tray to bake peppers in a stove. Blanch peppers when they are ready. Then cut them in straws, fill with species to your taste.
- Supper: Pumpkin stew. This diet meal requires you to take carrot, onion, marrows, pumpkin, and 1 teaspoon of vegetable oil. Stew onion till semitransparent state, then add marrows, carrot, mushrooms or potatoes if you’re mushroom opponent.
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