What are the disadvantages and advantages of video games concerning health

Video games are very versatile. Here are some of the disadvantages:

-Addiction
-Obesity
-Repetitive motion injuries
-Insomnia

Here are some of the advantages:

-Physical fitness
-Mental fitness
-Vision
-Memory
-Social skills
-Coordination
-Education

Video games can be beneficial or detrimental to your health, depending on how you use them. Playing video games in excess can cause obesity and repetitive motion injuries, and playing them before bed can cause insomnia. However, by reducing the frequency of play you can prevent obesity and repetitive motion injuries, and by monitoring time when games are played you can prevent insomnia.

Video games are shown to improve vision, contrary to popular myth, by up to fifty percent. They improve coordination to the extent that they are used to train practicing surgeons. They can also help improve your physical and mental fitness.

There are many different effects of video games, but by educating yourself you can prevent the bad and encourage the good. Happy playing!