What is the fastest strength and defense xp for 63 strength 65 defense to get to 70 strength and defense

whell...if i was a non-member i would generally go to moss giants or lesser deamons and train on them...or get a friend of the same lvl and go to clan wars and go to the free for all...dont wear any armour and just keep comming back to each other when one of you dies..this way you can get fast xp and you can do it with a friend, most people generally so not do this or do not know about it but it is a good way you can go to clan wars and white knight's castle in falador and bring alot of food or go to white portal in clan wars. another way which is dangerous, you bring and lobster pot and fish lobbys and cook them. then go to the "hold at volcanoe and kill lesser and others and get all things and pick them up and repeat it over and over.