What is better at training strength on runescape rune 2h or rune scimitar

for non member:
if you want to up fast in str use rune scimi
if you want to hit more use long rune sword
if you want to hit greater use rune battle axe and 3h rune
(dagger and short sword are faster than scimi but scimi hits higher and better)


for member:
The best way to up in str is dharok